Causes Of Panic Attacks

Causes Of Panic Attacks

What causes a panic attacks?

It’s worth mentioning up front that the causes of panic attacks can differ massively from one person to the next. Remember, all causes of panic attacks are as individual as the people suffering them.

What is a panic attack?

A panic attack is a sudden and uncontrollable bout of terror that results in symptoms such as rapid breathing, tight or pounding chest, nausea, sweating, the feeling of about to faint or pass out, trembling and shaking, muscle tension.

Some people can feel all these symptoms and more. If you are getting any of these symptoms then, to understand the causes of panic attacks, you must first visit your doctor or a specialist and confirm that you are actually suffering from panic attacks and not something else.

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Why do they happen?

Your body has an inbuilt survival mechanism. If it is threatened and thinks that something nasty is about to happen to you it will kick in. This is called the “flight or fight” syndrome. Your body reacts in a way that enables it to run as fast as it possibly can, away from the thing that is threatening it; or to fight like a wild thing to get rid of whatever is threatening it.

In order to run or fight at your best, your body needs oxygen. In a panic attack your wants more oxygen so you start to breath quicker. Your body then sends this oxygen to your muscles so that they are working as best they can to either run or fight. This is where you get the muscle tension, the shaking and trembling from.

The extra oxygen can also make you feel light headed or about make you faint. It can shuts down non-essential body systems like digestion which is why you can feel nauseas. Once you have got away from the danger or defeated it your body goes back to its normal rhythm.

Back in the prehistoric days when caveman were faced with a man eating dinosaur, this natural survival mechanism the body produces came in quite handy for their survival. However, in today’s society, we get worried or anxious about being late for work, missing deadlines, completing tasks, being with other people, and sometimes your body can learn to react to certain things or situations with its inbuilt survival mechanism and make you panic.

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Why do people have panic attacks?

There is an endless list as to the causes of panic attacks, but here are a few reasons why people have panic attacks.

Post-natal or Postpartum depression: they can start when you have had a baby and are suffering with post-natal or Postpartum depression.
Depression: you may be depressed about something in particular and the panic attacks are started when you are faced with that situation or thing.
Anxiety: It could be something you are anxious about, like driving around places that are unknown to you.  Someone might mention driving somewhere new and hey presto!  Here comes panic attack.
Stress: You may be under emotional or mental strain over a particular situation or problem and when faced with that situation or thinking about it can trigger off a panic attack.
Deadlines: working so hard towards a deadline could make your body go into survival mode and cause a panic attack.
Social: some people suffer panic attacks just at the thought of going to a party or get together.
At the end of the day, the causes of panic attacks are a very real and personal thing to you. But what matters most, is taking your first step to finding treatments out there that can work for you, and then make a commitment to yourself, to give these treatments a whole hearted go. If you have been suffering from panic attacks for a long time, what have you got to lose? You might just be surprised be the results you get.

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